A bath is a powerful tool to help release negative or stuck energy.  I often like to use this bath if I have been traveling or have been around a lot of people. Or just if I feel like I am getting run down.

These simple ingredients produce powerful results:

1 cup Apple Cider Vinegar

1 cup Sea Salt

1 cup Baking Soda

Optional: several springs of fresh Sage

Soak for at least 20 minutes.  Dunk your head under the water several times, visualizing your entire energy body being cleansed and brought back into balance. When you are done empty the water seeing everything going down the drain.  Take the sage and use for another bath. 

I like to have a fresh glass of water next to me, to sip on while taking the bath to stay hydrated.

Once out of bath, try to air dry and put some rose oil on your heart chakra. Then, add your favorite lotion or oil.  Sit for a few minutes while the lotion or oil is soaking into your skin and visualize white light around your body.

Namaste.

Heather Askinosie

Energy Muse Co-founder & Creator

Years ago, I read the book, The Secret, and it expanded my mind to a new level.  Recently, I picked up Rhonda Byrne’s book, The Magic, which is a sequel to The Secret.  In a nutshell, this book is about a 28-day journey that “opens up the magic for a new world for you and brings you joy for your entire existence.”

Wow, joy for an entire existence; I could use some of that.

The book comes down to 3 magical words that if applied into your everyday life, will CHANGE your life for the better.

The first magic word is GRATITUDE.

Gratitude operates through a universal law, which governs your whole life.  The deeper the gratitude you feel is, the more you will receive.

The last two MAGIC words are THANK YOU.

One tool she suggests is to start a daily journal, where each morning you make a list of 10 blessings you are grateful for, in your life, and why. After you read each one you say thank you, thank you, thank you, aloud.

Here is the formula:

1.  I am so happy and grateful for ­­­­___________ because ___________.

Then say aloud, (3x) Thank you, Thank you, Thank you.

On March 25^th, 2013 I started my Gratitude & Thank You journal, as I was curious if this would really work. I promised myself I would try the program for 28 days to see what happened. I had nothing to lose, as it was only a 5 to 10 minute commitment each morning.  As with anything in life, you never know if something really works for you unless you try it! 

And guess what? It works.  It really works. 

54 days later, I am still writing in my Gratitude & Thank You journal and will continue to do so, because I believe it truly works.  I am finding as my level of gratitude and thankfulness rise, my life is dramatically improving, just like magic.

This is a simple tool that renders huge results.

For more info on The Magic, check out: www.thesecret.tv.

Namaste & Thank You, Thank You, Thank you.

Heather Askinosie

Energy Muse Co-Founder & Creator

I often hear people talk about the evil eye; giving the evil eye or have been given the evil eye.  Either way you look at it, it’s not a positive or fun experience. 

It made me think, how do you protect yourself from the evil eye?

I read about a mantra that Yogi Bhajan taught that is powerful, yet simple, and protects you from the evil eye and psychic attack.

This mantra should only be said ONCE PER DAY. No more than that.  You say it once powerfully, and then let it go. DO NOT chant the mantra over and over again.

“ALAK BABA SIRI CHAND DI RAKH”

This mantra calls upon the assistance of Baba Siri Chand, a highly evolved consciousness, who is similar to Archangel Michael in the West.

Next time you feel under psychic attack, try this mantra and feel the protection.

Namaste

Heather Askinosie | Energy Muse Co-founder & Creator

For more details on this mantra, check out the blog post:

Mantra for Protection Against Psychic Attack: Baba Siri Chand

By Ramdesh Kaur

I often hear that when you come from a place of LOVE, life is easier, happier and more harmonious.

CHOOSE LOVE instead of anger.

CHOOSE LOVE instead of fear.

CHOOSE LOVE instead of hatred.

CHOOSE LOVE instead of _____________.

Basically, LOVE is the answer.

BUT what do you do when you’re not feeling very loving?

Here are some simple tools that I use to help me remember to CHOOSE LOVE:

Mantra:  I come from my heart instead of my head.

Essential Oils:  Place 5 to 6 drops of Rose Otto oil in your palm and rub it all over your heart chakra.  The smell signals the olfactory senses to relax and LOVE.

Spiritual:  Ask yourself, if I see this situation from a higher perspective and my ego was not as invested in one particular outcome, how would I feel? 

Physical:  Go outside for 5 minutes and breathe. DETACH from the mind and breathe into the heart.

Crystal Therapy:  Lay on your back and place a piece of Rose Quartz on your heart chakra. Breathe in and out and visualize pink and green surrounding your body.

If Universal Law is true and we create our own reality, then WE have the power and choice to feel and be LOVE.

If LOVE is always around us and in us, so how does our mindset sometimes cause us to not see it? 

Are we humans really that POWERFUL?  Yes, we are.

Choose LOVE.

Namaste.

Heather Askinosie | Energy Muse Co-Founder & Creator